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Silver Lotus Training Institute HomePage
Susan Hamadock's Psychotherapy
Practice
Yoga Programs:
*Philosophy of
Svâdhyâya Yoga™
*What is Yoga?
*Yoga Teacher Training
*Yoga Therapy Training
Yoga & Tai Chi
Classes:
*Rehoboth Beach, DE
*Bethany Beach, DE
*Other locations in DE and MD
*Yoga Links
Information About Reiki
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YOGA, TAI CHI,
PILATES, and DANSKINETICS
Ongoing Classes -- NOW!!!
Drop-ins welcome
Prices for ALL classes: 10 classes for $100,
drop in fee $13.
Register with your teacher at the first class of the session--classes are not
interchangeable among teachers.
Make up classes to be scheduled with your teacher.
Drop-ins welcome
Winter Classes Begin January 2, 2006
See Below for Schedule of
Classes
Click on the LINK! for
description of classes
Svadhyaya Yoga
Tai Chi
Pilates
Shake Your Soul Dansekinetics
Svâdhyâyâ
Yoga™
Yoga Classes
Yoga...For Your Health...For
Your Self™
Last Saturday of the month: Yoga Therapy
Workshop Series--click here for details
Link to description of
Svâdhyâyâ
Yoga™
Tai Chi--Yang Style
Short Form (24 form)
Susan has studied in China and Australia with Dr. Paul
Lam, www.taichiproductions.com.
This class is a moving meditation that balances body, brain, and mind.
Beginners Mat Pilates
Class Description:
This class is an introduction to the principles of the Pilates method with
gentle exercises that form the foundation of the more advanced work. Emphasis is
on developing mental awareness of the body and how it moves. Key to this is the
use of breath. Breath promotes body awareness and also plays an integral part in
locating and activating the core muscles. The exercises promote correct
alignment and integrated movement and are executed with emphasis on precision
and coordination. Link to
Pilates description
Shake Your Soul
®Dansekinetics
Shake Your Soul® is a "moving experience" where music inspires your spirit, dynamic movements free your
body, and entrancing rhythms call forth the power of your soul!
Shake Your Soul® draws from modern and African dance, qi kung, yoga,
Body-Mind Centering, and Body-Centered Expressive Therapy. All of these
influences merge into a seamless whole that evokes spirited movement that is
both healing and empowering. No experience necessary. All fitness levels
welcome.
Special event 2/11
– 2/12 Process Painting Workshop with Karen—details to follow
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