Schedule of Weekly Classes

Classes in Lewes, DE

Classes in Silver Spring, MD

YOGA and TAI CHI at Silver Lotus in Lewes, Delaware

NEW CLASSES, SPRING 2008!!!

Prices for ALL classes: 8 classes for $96, payable at first class. Drop-in fee $14 per class.

Eight-week session runs from Monday, March 31st through Saturday, May 24th. Register with your teacher at the first class of the session - classes are not interchangeable among teachers. You may begin classes at any time.

Make up classes to be scheduled with your teacher.

Spring 2008 Schedule!
See below for schedule of classes and descriptions.
Call us at 302-644-0130 for more information on any of our classes.

Try a FREE CLASS
during the week of March 17th - 22nd

Day	Time	Class Name	Instructor
Monday	12:00-1:00 pm	Yoga for Absolute Beginners (NO pretzels!!!)	Loretta

	6:15-7:30 pm	Beginning Svadhaya Yoga	Lindsay

Tuesday	9:30-10:30 am	Beginning Svadhyaya Yoga	Barbara

	10:45-11:45 am	Beginning & Continuing Svadhyaya Yoga	Barbara

	5:00-6:00 pm	Tai Chi for Health - Sun Style	Marianne

	6:15-7:30 pm	Gentle Svadhyaya Yoga - all levels	Marianne

Wednesday	9:30-10:30 am	Beginning Svadhyaya Yoga	Loretta and Jan

	10:45-11:45 am	Beginning & Continuing Svadhyaya Yoga	Jan

	5:00-6:00 pm	Tai Chi for Health - 24 Forms	Susan

	6:15-7:30 pm	Svadhyaya Yoga - Intermediate to Advanced	Susan

Thursday	12:00-1:00 pm	Yoga for Absolute Beginners (NO pretzels!!!)	Kim G. & Sharon

	6:15-7:30 pm	Vigorous Yoga	Kim K.

Friday	6:15-7:30 pm	Beginning "Stiff Man's" Yoga	Reber

Saturday	9:00-10:00 am	Beginning Svadhyaya Yoga	Kate

Special Classes and Workshops - Check back or call for schedules of special workshops and programs!

Svadhyaya Yoga Classes -- "Yoga...for your health...for your Self!"

Click here for more information about Svadhyaya Yoga.

Tai Chi For Health

Our instructors have studied in China and Australia with Dr. Paul Lam, www.taichiproductions.com, and are certified to treach through his programs. This class is a moving meditation that balances body, brain, and mind. We offer both Yang and Sun style Classes. Call for more information.

Svadhyaya Yoga in Silver Spring, Maryland

Janet Silva will be offering an 8-week term of yoga classes, SUITABLE FOR ANY LEVEL OF STUDENT, beginning on Monday, January 7, ending on February 25th. Classes will be held at Grace Episcopal Church, 1607 Grace Church Road, Silver Spring on Monday evenings from 6:30pm to 7:45 pm.

Grace Episcopal Church is at the corner of Georgia Avenue and Grace Church Road. The class will be held in the Parish Hall, which is on the left of the driveway from Grace Church Road into the parking lot behind the church.

Janet has been teaching yoga since 1994, when she graduated from the Silver Lotus Yoga Institute, and is a registered teacher with the Yoga Alliance. Janet teaches in the Svadhyaya tradition, which emphasizes stress reduction, breath, body awareness, movement, and improvement in overall well being. Students are encouraged to explore yoga poses (asana) and breathing techniques (pranayama) within their unique physical, psychological, and emotional contexts. Classes focus on developing flexibility and strength in the spine, abdominals, shoulders, hips, and legs. To learn more about Janet, the Silver Lotus Yoga Institute and Svadhyaya Yoga, please visit www.silverlotusyoga.org. Also, please feel free to call or email Janet (contact information below) with any questions you might have.

FEES: The pricing structure this term is an effort to better accommodate students who cannot make weekly classes. You can buy an 8-class pass for $96. Please note that passes will not carry over beyond this term. Drop-in students are welcome, and the drop-in fee is $16/class

SUPPLIES: There are no yoga supplies at this facility. Students must bring their own “sticky” mats and may also want to bring a blanket or two (particularly if you have tight hips), a belt/tie, and an eyebag (for the relaxation portion of class). If you have tight hips, we definitely recommend bringing a blanket to increase your comfort and flexibility.

CONTACT INFORMATION:
Janet Phone: 301-589-6749 Email: janetsilva@mac.com

REGISTRATION: Please complete the form on the next page and send it with your check, made out to: Janet Silva, 1502 Ballard Street, Silver Spring, MD 20910. Forms and checks should be received by January 5th.