Svadhyaya Yoga™ Therapy

What is Yoga Therapy?

From the website of the International Association of Yoga Therapists, one definition is:

Yoga therapy, derived from the Yoga tradition of Patanjali and the Ayurvedic system of health care refers to the adaptation and application of Yoga techniques and practices to help individuals facing health challenges at any level manage their condition, reduce symptoms, restore balance, increase vitality, and improve attitude.
American Viniyoga Institute Gary Kraftsow

"The tradition of Svadhyaya Yoga is fearless self study utilizing the principles of the Yoga Sutras of Patanjali, and the Upanishads. The hallmark of Svadhyaya Yoga is the individualization of the yogic experience. It is by it's very nature therapeutic."

Announcing:
Svadhyaya Yoga™ and Mental Health Workshop Series

Comprehensive self-study using the eight-limb path of the Yoga Sutras.
Learn how to use Yamas (restraints), Niyamas (observances), Asana (postures), Pranayama (control of the breath), Pratyahara (withdrawal of the senses) Dharana (concentration), and Dhyana (meditation)and how they lead to a deeper knowledge of your True Nature (Atman).

Learn how the psychophysiological principles of Classical Yoga can be utilized to deal with depression, anxiety, trauma, ADHD and many problems that manifest in the body.

The cost is $140.00 per session or $700.00 for entire workshop series in advance.

Structural Yoga Therapy available for particular health conditions.

Svadhyaya Yoga Therapy is available to release blocks in the physical/emotional and energy levels of the body.

Call for more inforamtion

Register by printing the registration form or register and pay by PayPal.

For further information call 302 644 0130 or e-mail Susan